• Home
  • Blog
  • Community
  • Knowledge
  • Cover Stories
  • Startup Stories
  • Playbooks
  • Podcasts
  • Português
    • Events Homepage & Booking
    • Start-Up Night Africa Series
    • Lioness Lean In Series
    • Lionesses of Africa Annual Conference
    • Harvard University / Lionesses of Africa Conference
    • Young Lioness Lean In Series
    • About Us
    • Impact Partners
    • Contributor Team
    • Contact
    • Join the Community
    • Signup for FREE Newsletters
    • Share Your Startup Story
    • Share Your Lioness Launch
    • Share Your Lioness Co-Lab
    • Become a Contributor
    • Nominate to '100 Lionessess'
    • Become an Impact Partner
    • Contact LoA
Menu

Lionesses of Africa

276 5th Avenue
New York, NY, 10001
(212) 634-4540
The Pride of Africa's Women Entrepreneurs

the pride of Africa's women entrepreneurs

Lionesses of Africa

  • Home
  • Blog
  • Community
  • Knowledge
  • Cover Stories
  • Startup Stories
  • Playbooks
  • Podcasts
  • Português
  • Events +
    • Events Homepage & Booking
    • Start-Up Night Africa Series
    • Lioness Lean In Series
    • Lionesses of Africa Annual Conference
    • Harvard University / Lionesses of Africa Conference
    • Young Lioness Lean In Series
  • About +
    • About Us
    • Impact Partners
    • Contributor Team
    • Contact
  • Connect +
    • Join the Community
    • Signup for FREE Newsletters
    • Share Your Startup Story
    • Share Your Lioness Launch
    • Share Your Lioness Co-Lab
    • Become a Contributor
    • Nominate to '100 Lionessess'
    • Become an Impact Partner
    • Contact LoA

Firebreak

May 13, 2022 Melanie Hawken

by Kathy Mann

This weekend I went on a women’s retreat. On the first night I admitted to the ladies that I was really there to escape my children. Of course, I also went to renew myself and spend some time alone. It is the first time I have attended a retreat and I’m glad to say that there were no intolerable team exercises or war cries. The activities included art, dancing and reflection (including guided meditation).

I enjoyed the art tremendously and experienced true flow while constructing my pieces. The dancing was more difficult for me in that I am inhibited and restrained. The concept of free flow dancing makes me quite uncomfortable and my health concerns have led me to not trust that my body will comply. I participated nonetheless and found that the more I let go, the more I enjoyed myself. While I remained authentic, I was able to let my hair down and enjoy it.

Something that I did not anticipate was that I’d really enjoy the people. Usually in a group there is always one irritating person who talks too much and asks too many questions. But the group of people were genuine, supportive and nurturing. Being an introvert I do struggle with new people and these days I am less willing to put on the keep up a high-energy facade. The people seemed to accept me regardless, and I so enjoyed aspects of everyone on the retreat.

Something that I’ve often observed is how many people speak so badly about themselves, even to people they have just met. They are willing to expose so many flaws and yet they get coy when getting complimented. We often struggle to accept positive feedback with grace, and will argue and disagree. It is far more gracious to accept compliments considering the word emanates from ‘gift’. I have read that we should ask ourselves whether we would keep a friend to talk to us in the same way we talk to ourselves. That helps to remind us to be kind to ourselves, and to notice and rectify negative self-talk.

There were wonderful opportunities for solitude and reflection which I so enjoyed. Aligned with my current path of restoring myself and finding some peace, the quiet was something I really needed. I was able to let go of a major fear that has been holding me back. I feel a greater clarity of purpose going forward in my life and I’ve pumped up my happiness level, even if just for a bit.

Something that occurred to me on the weekend is that I have always resisted leadership and sticking my head above the crowd. I was flabbergasted to be selected as a prefect at school as the thought had never occurred to me that I was seen as a leader by others. The first time I rose up in the corporate ladder, it was my team members who first suggested that I should put my name forward when our manager moved on to greener pastures. It occurred to me that everyone else can see me as a leader and someone who can really shine. It’s time I transform my thinking and take my place as an eagle instead of a timid chicken.

While driving back, I encountered a large fire on both sides of the highway. In parts of our country the climate can be very dry, leading to bush fires. Often farmers intentionally burn strips called firebreaks to ensure that fires don’t spread too far and become catastrophic. With my health having been so poor in the past few years, it occurred to me that this retreat was like a firebreak, needed so that life does not engulf me.

I did think about my family a lot and I missed them. Getting home I appreciated my sweet girls, my husband, my own bed and shower. However, the feeling of not being relied upon for every conceivable eventuality was an enormous relief. I will most definitely make an annual event for myself to get away and to care for myself, even if it’s just to feel that relief again.


Kathy Mann is an author and speaker with a special interest in stress management. She is passionate about guiding people towards their best lives possible in harnessing their strengths and innate talents. She offers a stress re-framing service, which shifts beliefs to be more constructive around stress. She does this by educating her clients about the variety of stress responses that exist and how we can benefit from them. Kathy's books Avoiding Burnout and Harnessing Stress are available at major retailers and online at Amazon. She is a wife and mother of two beautiful daughters and lives in Johannesburg, South Africa. 

More articles by Kathy

Featured
Aligning Work With Your Strengths
Feb 26, 2023
Aligning Work With Your Strengths
Feb 26, 2023
Feb 26, 2023
It takes courage to be yourself
Oct 15, 2022
It takes courage to be yourself
Oct 15, 2022
Oct 15, 2022
Manage expectations to manage stress
Aug 26, 2022
Manage expectations to manage stress
Aug 26, 2022
Aug 26, 2022
Perseverance is not always the answer
Jul 10, 2022
Perseverance is not always the answer
Jul 10, 2022
Jul 10, 2022
Follow Your Bliss
Jun 18, 2022
Follow Your Bliss
Jun 18, 2022
Jun 18, 2022
Are you Co-dependent?
May 22, 2022
Are you Co-dependent?
May 22, 2022
May 22, 2022
Firebreak
May 13, 2022
Firebreak
May 13, 2022
May 13, 2022
Laughter as medicine
May 1, 2022
Laughter as medicine
May 1, 2022
May 1, 2022
Focus on Strengths, Partner for Weaknesses
Mar 12, 2022
Focus on Strengths, Partner for Weaknesses
Mar 12, 2022
Mar 12, 2022
How Strong are your Boundaries?
Jan 30, 2022
How Strong are your Boundaries?
Jan 30, 2022
Jan 30, 2022
Best Possible Future Self
Dec 19, 2021
Best Possible Future Self
Dec 19, 2021
Dec 19, 2021
My traumas made me better
Oct 3, 2021
My traumas made me better
Oct 3, 2021
Oct 3, 2021
In Guest Blog Tags Kathy Mann, Personal Development
← How Digital Transformation is driving Disruption in Wealth Re-DistributionOghenetega Gbadagri, an entrepreneur delivering on-demand mobile spa services to customers in Lagos, Nigeria →

CELEBRATING 10 YEARS


LATEST PODCAST

LIONESSES OF AFRICA · AI Series - Navigating Artificial Intelligence In The Workplace

Lioness Radio Show Special Episode: Navigating AI in the Workplace - Tune in for an engaging conversation designed to equip you with the knowledge to embrace AI and unlock its possibilities for your business.


LIONESS WEEKENDER COVER STORIES

LIONESS WEEKENDER COVER STORY
Mekdes Mesfin, a proudly Ethiopian fashion designer and manufacturer
Mekdes Mesfin, a proudly Ethiopian fashion designer and manufacturer
Emilia Chisango, a multi-faceted business empire builder
Emilia Chisango, a multi-faceted business empire builder
Morongwe Mokone, a passionate champion of artisanal homeware
Morongwe Mokone, a passionate champion of artisanal homeware
Tshego Molefi, a pioneer transforming the waste management industry
Tshego Molefi, a pioneer transforming the waste management industry
Wawira Njiru, a visionary leader feeding Africa’s future
Wawira Njiru, a visionary leader feeding Africa’s future

IMAGE OF THE DAY. CELEBRATING WOMAN MADE IN AFRICA.

Image of the Day / Adèle Dejak

Big bold accessories…We are big fans of luxury jewellery and accessories made with love and passion on the African continent, and Adèle Dejak in Kenya is the epitome of handmade luxury. The brand c
Image of the Day / ReelFruit
 
Healthy snack treats…We love showcasing Africa’s women agribusiness builders, and ReelFruit, founded by Affiong Williams, is inspirational - it’s the largest fruit processing, packaging and distributi
Image of the Day / Dokmai Rwanda

Made in Rwanda Handbag…A passion for handcrafted accessories, combined with a sense of pride for ‘Made in Rwanda’ products, inspired Dokmai Rwanda founder, Bernadette Umunyana, to create a company
Image of the Day / Eki Silk

Silk Serenity…Nothing is quite as luxurious as silk, that’s why we love the ‘Africa on Silk’ collections from Eki, founded by Hazel Eki Osunde. Her latest Deep Dive Collection is inspired by the p
Image of the Day / The Nanjala Company

Pot plants delivered… Give gifts that will last, such as these stunning plants in individual pots from The Nanjala Company in Kenya, founded by Teresa Nanjala Lubano. This online store creates customized
Image of the Day / Sari for Change

Sustainable Sari Glamour - If you want to wear a robe that makes you feel and look glamorous, then Rayana Edwards, founder of Harem in South Africa, has a range of fabulous robes all made from sari fabrics. She has
Image of the Day / MonChoco

Pure chocolate heaven…If you are a chocolate lover, then you need to experience raw chocolate at its finest, and Dana Mroueh, founder of MonChoco an artisan chocolatier in Côte d’Ivoire, has just what y
Image of the Day / Mulandi Brindes

Say it with flowers…If you want to make someone feel special, then there is no better way than with the gift of fresh flowers, and Mulandi Brindes in Mozambique, founded by Vanessa Guilherme Nhabete, creates
Image of the Day / Mariée Eventos

The Wedding Planner…Every big celebration day needs great organization, and that’s where Iris Lezi Munguambe, founder of Mariée Eventos in Mozambique, is your go-to person. She launched he
Image of the Day / Dounia Home

Statement lighting… from Dounia Home, the home of innovative, handcrafted and ethically made Moroccan lighting and home decor founded by Dounia Tamri-Loeper. Her company designs, produces and brings to market hi
Image of the Day / Adèle Dejak

Big bold accessories…We are big fans of luxury jewellery and accessories made with love and passion on the African continent, and Adèle Dejak in Kenya is the epitome of handmade luxury. The brand c Image of the Day / ReelFruit
 
Healthy snack treats…We love showcasing Africa’s women agribusiness builders, and ReelFruit, founded by Affiong Williams, is inspirational - it’s the largest fruit processing, packaging and distributi Image of the Day / Dokmai Rwanda

Made in Rwanda Handbag…A passion for handcrafted accessories, combined with a sense of pride for ‘Made in Rwanda’ products, inspired Dokmai Rwanda founder, Bernadette Umunyana, to create a company Image of the Day / Eki Silk

Silk Serenity…Nothing is quite as luxurious as silk, that’s why we love the ‘Africa on Silk’ collections from Eki, founded by Hazel Eki Osunde. Her latest Deep Dive Collection is inspired by the p Image of the Day / The Nanjala Company

Pot plants delivered… Give gifts that will last, such as these stunning plants in individual pots from The Nanjala Company in Kenya, founded by Teresa Nanjala Lubano. This online store creates customized Image of the Day / Sari for Change

Sustainable Sari Glamour - If you want to wear a robe that makes you feel and look glamorous, then Rayana Edwards, founder of Harem in South Africa, has a range of fabulous robes all made from sari fabrics. She has Image of the Day / MonChoco

Pure chocolate heaven…If you are a chocolate lover, then you need to experience raw chocolate at its finest, and Dana Mroueh, founder of MonChoco an artisan chocolatier in Côte d’Ivoire, has just what y Image of the Day / Mulandi Brindes

Say it with flowers…If you want to make someone feel special, then there is no better way than with the gift of fresh flowers, and Mulandi Brindes in Mozambique, founded by Vanessa Guilherme Nhabete, creates Image of the Day / Mariée Eventos

The Wedding Planner…Every big celebration day needs great organization, and that’s where Iris Lezi Munguambe, founder of Mariée Eventos in Mozambique, is your go-to person. She launched he Image of the Day / Dounia Home

Statement lighting… from Dounia Home, the home of innovative, handcrafted and ethically made Moroccan lighting and home decor founded by Dounia Tamri-Loeper. Her company designs, produces and brings to market hi

STARTUP STORIES. MEET THE WOMEN WHO’VE LAUNCHED.

Featured
Aasiyah Adams, a visionary South African tech founder helping individuals and organisations to thrive in the digital economy
Aasiyah Adams, a visionary South African tech founder helping individuals and organisations to thrive in the digital economy
Komeshni Patrick, a tech legal consultancy founder empowering forward-thinking tech businesses to grow
Komeshni Patrick, a tech legal consultancy founder empowering forward-thinking tech businesses to grow
Lebo Biko, a South African champion of women-led innovation in Africa’s agri-food value chain
Lebo Biko, a South African champion of women-led innovation in Africa’s agri-food value chain
Hon. Tiguidanké Traoré, a visionary entrepreneur harnessing the power of female leadership to create positive social change
Hon. Tiguidanké Traoré, a visionary entrepreneur harnessing the power of female leadership to create positive social change
Valecia Sambo, a pioneering sustainable water management business builder empowering local communities in South Africa
Valecia Sambo, a pioneering sustainable water management business builder empowering local communities in South Africa

LIONESS DATA & INSIGHTS


LIONESS PLAYBOOKS



Screen Shot 2020-01-27 at 6.01.32 PM.png
Screen Shot 2020-01-27 at 5.34.58 PM.png

Sign up today to receive the #1-rated newsletters for Africa's women entrepreneurs.

* indicates required
Required: Please select your newsletter(s):


LIONESS BOOK REVIEWS

Featured
SOS – A Navigation Guide for Women at Work by Lidewij Wiersma, Chantal Korteweg, Tessel van Willigen and Marijn Wiersma
SOS – A Navigation Guide for Women at Work by Lidewij Wiersma, Chantal Korteweg, Tessel van Willigen and Marijn Wiersma
Unstoppable Entrepreneurs: 7 Paths for Unleashing Successful Startups and Creating Value through Innovation by Lori Rosenkopf
Unstoppable Entrepreneurs: 7 Paths for Unleashing Successful Startups and Creating Value through Innovation by Lori Rosenkopf
Afro-Optimism Unleashed by Adeolu Adewumi-Zer
Afro-Optimism Unleashed by Adeolu Adewumi-Zer
No More 24/7: Entrepreneurs, Take Your Life Back by Catherine Cowart Roe
No More 24/7: Entrepreneurs, Take Your Life Back by Catherine Cowart Roe
The Whisper Way: The Secret Formula for Women Entrepreneurs to Scale and Sell for Life-Changing Money by Carrie Kerpen
The Whisper Way: The Secret Formula for Women Entrepreneurs to Scale and Sell for Life-Changing Money by Carrie Kerpen

About Us  |  Contact Us  | PRIVACY POLICY | terms OF SERVICE  | Community Guidelines  

© 2025 LIONESSES OF AFRICA public benefit corporation. ALL RIGHTS RESERVED.