the pride of Africa's women entrepreneurs
by Ashika Pillay
So many mixed emotions, as I think back on 2021. Many ups and oh so many downs! Not a rollercoaster, more like an ocean with calm then chaos and everything in between! When I look back on this year, I think it has been deeply transformative for many of us, where we’ve met the edge of our comfort, often thrown into spaces we did not know we could endure.
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by Ashika Pillay
What happens when you hear the word boundary? Most people feel a sense of contraction. A feeling of resistance. We feel that a boundary means “no”. Because we wish to be liked, and to please others, setting boundaries can feel like we are pushing others away, and that we are being selfish.
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by Lori Milner
The definition of compassion is “to recognize the suffering of others and then take action to help through acts of kindness”. The component of action is what separates compassion from empathy, sympathy, pity, concern, or any other compassion synonym. The difference is that compassion gets involved.
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by Elizandra dos Santos
From a busy life to a new way of living with a lot of calm, we are invited daily to embrace the new. This new is so uncertain that it makes us stop to reflect and rethink issues that before were not considered a priority due to the excess of work and the hectic life we led. And now what to do with this excess of time if before we complained about not having it?
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by Elizandra dos Santos
Do you know how to wait? That is the question that I bring to the present moment. It’s worse for the quick fixers who want instant results, quick effects, quick responses, goals achieved in the shortest time and miraculous resolutions. I wish life were like this. Many people, because they don't know how to wait, end up frustrated immersed in anxiety, anger, depression, they become impatient. They are overwhelmed by their own emotions counting the days, hours, minutes, crazy seconds until the time comes to get out of this confinement, go back to traveling or have a supposedly normal life.
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by Ashika Pillay
In a time when mental health is a buzzword, and when many are talking about how we sustain our mental resilience and health, many are also talking about mindfulness and meditation as ways of helping us through this really challenging times in our lives and that of so many on this planet. At the same time, there could be some misunderstandings around the topic. So here is a short write up and some “myth busting” of the most common things I’ve heard people say.
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by Jess Mostert
Emotions. Two in particular - FEAR and LOVE. It is these that drive and influence every thought and direct every response. It is what makes us run- towards certain things, and away from others. It is these emotions that stop us from living our lives or force us to live our lives!
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by Ashika Pillay
So often, I hear from my clients, friends and family and myself, of how I need to “get over my procrastination”, or “I don’t understand why I am putting this off?”. It’s a disease that plagues many, and is often misunderstood. Deeper enquiry and insight can lead to transforming this way of being, and open us to becoming more effective, productive and impactful. After much research and case studies with my own clients, I have some ideas on why we put things off, and why we appear to get in our own way.
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By Phindile Ndlovu- Tapula
Hello Moms! Who else feels like stress loves them or they are in fact in love with stress? Does stress get you down, binge eating and moody? Does your mind race during the night fixing problems and anticipating for problems?
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by Dalinka von Marées
While on a run a few days ago, I realized with a renewed jolt that I’d been running on autopilot – and that that was very much a reflection of how I frequently go about my days, weeks and months. My brain disconnects from the “rest of me” and embarks on one of its jaunts into multi-streaming: the simultaneous processing of information, conversations, to-dos, reviews, plans, actions…like an endless stream of Matrix-like numbers, figures and letters running across my mind’s eye.
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By Zodidi Jewel Gaseb
Last week I almost quit because of exhaustion. My body and mind were operating in overdrive, a state all too familiar to many of us running a business. We strategize daily, from operation, marketing and financial opportunities to explore, as well as making your third cup of coffee to keep up with it all. Surviving a global pandemic in the midst of running a business can also be tiring.
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by Lori Milner
“Because one believes in oneself, one doesn’t try to convince others. Because one is content with oneself, one doesn’t need others’ approval. Because one accepts oneself, the whole world accepts him or her.” - Lao Tzu
The definition of compassion is “to recognize the suffering of others and then take action to help through acts of kindness”. The component of action is what separates compassion from empathy, sympathy, pity, concern, or any other compassion synonym. The difference is that compassion gets involved”.
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by Elizandra dos Santos
About the book “Ho'oponopono", today I come to share the insights I had after reading the work three times, at different stages of my life. Written by three authors of different backgrounds, it is a very interesting and easy-to-understand book. I recommend it to all who seek to live a life with more love and lightness in their hearts.
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by Dr Ashika Pillay
The title of this article, a Japanese proverb, encapsulates this year for me. I have heard and read so much about resilience and stress management this year, and all with good reason and need. It really got me thinking though, about what true resilience and strength is and where it comes from.
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By Phindile Ndlovu–Tapula
Moms - Let’s talk nanny trouble! In the midst of a global pandemic, most of our children are home as schools remain closed. This means we have to get help because for most of us, we are back in the office. I, for one, had to get our nanny back.
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by Usha Maharaj
“Happiness comes from aligning what you do to who you are”
It is said that happiness is a choice, but what if you are struggling to find your happiness, or you are feeling out of balance and stressed? This could be a sign that your outer reality and inner world are not totally in alignment. Perhaps the way you spend your time and live your days is not entirely consistent with the way the real you would want to invest that time to bring you happiness in life.
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Lori Milner, founder, Beyond the Dress (South Africa)
Lori Milner, founder, Beyond the Dress (South Africa)
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by Dr Ashika Pillay
Mindfulness is a topic that is close to my heart. My personal journey as a medical professional, teacher, coach, and healer has been profoundly shifted by my journey to “Inner space”. I started meditating in 2013 when we took a family holiday to India, and the Deepak and Oprah 21 Day meditation was the perfect entry for my husband Thiru and myself. Since then, we’ve both gone deep and wide in our exploration, and learning of ourselves, our minds, and the world.
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by Georgina Angélica
Today, I don't hear the expression “live in the present moment.” In fact, the first time that I woke up to the meaning of these words was through Eckhart Tolle’s book, ‘The Power of Now.’
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by Lori Milner
“If you don’t like something change it; if you can’t change it, change the way you think about it”. - Mary Engelbreit
In 2018, I got the opportunity to tick off an item that had been on my bucket list for the past 8 years – to do a TEDx talk. Around the fifteenth draft, I was finally ready to send this off to my coach for review. At this point, I thought I had nailed it and was ready to move onto the next phase of preparing for the stage.
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