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No More 24/7: Entrepreneurs, Take Your Life Back by Catherine Cowart Roe

April 6, 2025 Melanie Hawken

Catherine Cowart Roe

Book Review

In her new book, No More 24/7: Entrepreneurs, Take Your Life Back, author Catherine Cowart Roe challenges the expectation in society that, as entrepreneurs we need to be available 24/7. She says, this isn't true! Being on call for your business is actually undermining your growth and productivity. Setting and maintaining boundaries and limits is the key to success. No More 24/7 provides a path with actionable steps for busy entrepreneurs like yourself to reclaim your freedom. Through these practices, you will take control of your life and become more efficient than before.


In No More 24/7: Entrepreneurs, Take Your Life Back, author Catherine Cowart Roe provides some fascinating insights and techniques to learn how to take your life back, whilst still building your business. In this book, you will learn:

  • How to use your mental capacity to schedule efficiently

  • How to set and maintain boundaries

  • How to use tools and automations for success

  • When to multitask for different activities

  • When to hire and allocate work

  • How to be both consistent and flexible in various situations

  • How to perform periodic self-evaluation to improve processes

  • How to avoid the fatal combo

Catherine invites you to stand up against the status quo and say no more 24/7!

Author Quotes

Technological advances have created instant access to anyone and anything. The pressure to be always on call combined with that instant access pushes entrepreneurs to work all the time.

Being on call for your business is undermining your success. The solution is to set and maintain boundaries for work. This is how you can take back your life and reclaim your freedom while becoming more efficient and successful than before.

In this book I will show you that you don’t have to go along with the status quo. It takes time and practice, but you can stand up for your free time.

About the author

Catherine Cowart Roe is a CPA and a management efficiency expert based in New Orleans, Louisiana. She has over fifteen years of experience in public accounting, business organization and management, and academia. She is the sole founder of Cowart Roe CPA, a concierge CPA firm, and Cowart Roe Academy, a business management and financial literacy education services provider. She holds a master's degree in accounting with an emphasis in taxation, as well as bachelor's degrees in accounting and business administration with a minor in management. When she's not on the clock, she enjoys running, writing and performing music, and spending time with her family.

www.cowartroecpa.com


Why LoA loves it…

Every woman entrepreneur will tell you that it is a constant challenge trying to build a successful business whilst also navigating building a healthy, happy personal life and raising a family. It is a constant juggling act, and one that often requires women to be online and available 24/7. Author and entrepreneur Catherine Cowart Roe believes that there is another way, and that it’s possible to build a business and take your life back at the same time. If you are trying to get a better balance in life and business, this is a must-read book. — Melanie Hawken, founder & ceo, Lionesses of Africa

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Babette Kourelos, a passionate artisanal bread-baking business builder
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IMAGE OF THE DAY. CELEBRATING WOMAN MADE IN AFRICA.

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Statement lighting… from Dounia Home, the home of innovative, handcrafted and ethically made Moroccan lighting and home decor founded by Dounia Tamri-Loeper. Her company designs, produces and brings to market hi
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Big bold accessories…We are big fans of luxury jewellery and accessories made with love and passion on the African continent, and Adèle Dejak in Kenya is the epitome of handmade luxury. The brand c Image of the Day / ReelFruit
 
Healthy snack treats…We love showcasing Africa’s women agribusiness builders, and ReelFruit, founded by Affiong Williams, is inspirational - it’s the largest fruit processing, packaging and distributi Image of the Day / Dokmai Rwanda

Made in Rwanda Handbag…A passion for handcrafted accessories, combined with a sense of pride for ‘Made in Rwanda’ products, inspired Dokmai Rwanda founder, Bernadette Umunyana, to create a company Image of the Day / Eki Silk

Silk Serenity…Nothing is quite as luxurious as silk, that’s why we love the ‘Africa on Silk’ collections from Eki, founded by Hazel Eki Osunde. Her latest Deep Dive Collection is inspired by the p Image of the Day / The Nanjala Company

Pot plants delivered… Give gifts that will last, such as these stunning plants in individual pots from The Nanjala Company in Kenya, founded by Teresa Nanjala Lubano. This online store creates customized Image of the Day / Sari for Change

Sustainable Sari Glamour - If you want to wear a robe that makes you feel and look glamorous, then Rayana Edwards, founder of Harem in South Africa, has a range of fabulous robes all made from sari fabrics. She has Image of the Day / MonChoco

Pure chocolate heaven…If you are a chocolate lover, then you need to experience raw chocolate at its finest, and Dana Mroueh, founder of MonChoco an artisan chocolatier in Côte d’Ivoire, has just what y Image of the Day / Mulandi Brindes

Say it with flowers…If you want to make someone feel special, then there is no better way than with the gift of fresh flowers, and Mulandi Brindes in Mozambique, founded by Vanessa Guilherme Nhabete, creates Image of the Day / Mariée Eventos

The Wedding Planner…Every big celebration day needs great organization, and that’s where Iris Lezi Munguambe, founder of Mariée Eventos in Mozambique, is your go-to person. She launched he Image of the Day / Dounia Home

Statement lighting… from Dounia Home, the home of innovative, handcrafted and ethically made Moroccan lighting and home decor founded by Dounia Tamri-Loeper. Her company designs, produces and brings to market hi

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