by Anja van Beek, Talent Strategist, Leadership & HR Expert and Executive Coach
Have you ever calculated how many of your 24hrs you are in “work-mode” – whether thinking, doing, or responding to a quick mail at a family braai? I have noticed that many people, at one point or another, struggle to find time to cope with the demands of modern-day life, especially as we are surrounded by technology. The reality is that leaders also need to fill their own cup. Many of my clients say they feel overwhelmed by what we need to do and achieve in a day. They also say, “there is just not enough time in one day” (sounds familiar?) and sometimes they even feel run-down, frustrated or anxious.
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