the pride of Africa's women entrepreneurs
by Emily Kandanga
As a business owner or manager, we have to deal with a lot of stress. And you need to be strong and may not always know how to overcome your own internal worries and problems, leaving you exhausted and low on energy. But there are ways to address these issues, and a major one comes through understanding that these feelings of being overwhelmed, being stressed and making poor decisions can come from the same root cause: the inner child.
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by Emily Kandanga
One of the most key relationships that we need to nurture as women and business owners is our relationship with money. It’s impossible not to have a mental and emotional relationship with money because it’s around us and the driving force and motivator for just about everything we do.
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by Emily Kandanga
I love that we now live in a world where prioritising your physical, mental & emotional well-being is being celebrated and encouraged because for far too long people who so boldly chose their happiness over others, were labelled as selfish.
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by Emily Kandanga
The holidays are a festive time of year with seemingly endless opportunities to cheat on your diet and skip a workout. Weight gain is almost an assumed part of this season. But it doesn’t have to be that way. We have carefully crafted a few tips that you can use to stay on track with your fitness this holiday season!
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by Emily Kandanga
Committing to a healthier lifestyle often requires giving up some of your favorite sweet or fried treats, that won’t help you with achieving your overall goals. Undoubtedly this is one of the biggest challenges you will face along your journey, because it requires you to give up on food that you actually love and enjoy eating.
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By Emily Kandanga
We are a sum of all of our habits. Habits run our lives. Who we are and what we can accomplish are largely dependent on our daily routines and behaviours. You are either getting better and working towards becoming your best self or you’re moving in the opposite direction.
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by Emily Kandanga
There’s a reason why most fitness and health goals turn into pure and utter nothingness in a matter of a few weeks, especially this time of year. Sure, change is hard, but it’s also not acceptable to pigeon hole your goals before they even start with magical quick fix mindsets that leave you worse off than ever before.
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